![]() ![]() Partners may feel like they let their partner down by not helping enough or stopping their pain. They sometimes feel that, somehow, their body let them down, or they let their baby down by not having a straightforward birth. Many parents struggle with feelings of failure after a difficult birth. Recognising your feelings for what they are will help you move on. If you are feeling low or distressed, do not suffer in silence or ignore how you feel. However, the reality of becoming new parents is often much more complicated. Many parents feel that they have to ‘put on a happy face’ after having a baby because it’s such a significant life event. Whatever you do, it’s important not to suppress your feelings. Here are some suggestions of things you can try to help you move forward in a positive way. How can I recover from a traumatic birth? It is important to find the best way to address these feelings and get support if you need it. You may recognise some of these feelings or you may think yours are not as intense or severe as this.
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